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AI Meal Plan Generator

Generate customized, healthy meal plans instantly based on your diet type, calories, and goals. Perfect for weight loss, maintenance, or muscle gain.

✨ Your AI Meal Plan

Select your preferences and click Generate
to get a personalized full day of eating.

💡 How to Use This Tool

Creating your customized meal plan is extremely easy. Follow these steps:

1

Set Your Limits

Select your preferred diet type and daily calorie target.

2

Define Framework

Pick your primary fitness goal and choose how often you prefer to eat throughout the day.

3

Add Details (Optional)

Open Advanced Options to enter any food allergies, avoidances, or extra needs.

4

Generate & Save

Generate the meals, review the ingredients and macros, and use the copy buttons to save the plan.

📖 About AI Meal Plan Generator

What is the AI Meal Plan Generator?

The AI Meal Plan Generator is a smart tool designed to help you quickly create a structured, personalized meal plan for the day. By using advanced AI, it provides tailored suggestions based on your diet type, calorie goals, and specific needs, making healthy eating more manageable and less stressful.

Common Use Cases

  • Weight Management: Generate a precise meal plan targeted at weight loss, muscle gain, or maintenance by specifying a distinct calorie profile.
  • Dietary Restrictions: Easily find meals that conform to Keto, Vegan, Paleo, or Mediterranean diet principles.
  • Overcoming "Decision Fatigue": Stop wondering what's for dinner and follow a balanced, AI-generated schedule.
  • Managing Allergies: Use the advanced options to strictly exclude ingredients like nuts, dairy, or gluten.

Key Features

Personalized Recommendations

Select your desired diet type, calorie target, your primary goal, and how many meals you'd like to eat in a day.

Detailed Breakdown

The tool provides a complete day of eating, broken down into specific meals (Breakfast, Lunch, Dinner, Snacks) with estimated calories, protein, carbs, and fats for each meal.

AI-Powered Recipes

Powered by advanced AI models, the generated meal plans are diverse and interesting, keeping your diet from getting boring while hitting your necessary macronutrient goals.

Privacy & Security

No personal information about you is stored on our servers. The preferences you select are only used to process the generation in real-time, ensuring complete privacy.

❓ Frequently Asked Questions

Our tool uses advanced AI to generate customized daily meal plans based on your selected diet type, calorie target, goal, and meal layout. It creates comprehensive plans covering breakfast, lunch, dinner, and optional snacks.
You will receive a complete 1-day meal plan tailored to your preferences. Each meal includes a creative title, a detailed description with ingredients, estimated calories, and an approximated macronutrient breakdown (protein, carbs, fat).
Yes! The advanced inputs let you specify allergies or ingredients you want to avoid (e.g. peanuts, gluten, dairy) as well as any other additional information (e.g. \"I only have 15 minutes to cook dinner\") to make the meals highly personalized.
Yes. Your selected preferences are sent to the AI securely to generate the meals and are not stored or tracked for any other purpose.
Yes, the AI Meal Plan Generator is completely free to use with no hidden costs or signup required.

Version History

1.0.0

Initial release

Feb 21, 2026