Home Categories Health Moe's Nutrition Calculator

Moe's Nutrition Calculator

Calculate complete and accurate nutrition facts (Calories, Fat, Carbs, Protein) for your custom Moe's Southwest Grill meal.

Build Your Meal

Nutrition Facts

Total Calories
Protein
g
Carbs
g
Fat
g

Calculated using updated 2026 nutritional data. Actual values at restaurants may vary slightly based on portioning.

💡 How to Use This Calculator

Calculate your custom order macros before you hit the line. Follow these simple steps:

1

Select Your Base

Decide if you are building an iconic burrito or a lower-calorie bowl/salad.

2

Choose Proteins

Pick from steak, adobo chicken, or tofu. Select "Double Meat" to automatically multiply your protein macros.

3

Add Fillings

Add rice and beans based on your carb preferences.

4

Top it Off

Hit your target macros by adding queso, guac, and other toppings. See the dashboard instantly update!

📖 About the Moe's Nutrition Calculator

What is the Moe's Nutrition Calculator?

The Moe's Nutrition Calculator is a free, interactive tool designed to help you accurately track the calories, protein, carbohydrates, and fat content of your custom Moe's Southwest Grill orders. By selecting your favorite base, protein, rice, beans, and toppings, you can instantly see a full nutritional breakdown of your meal based on the most up-to-date 2026 official data.

Common Use Cases

  • Macro Tracking: Planning a high-protein meal post-workout using options like Adobo Chicken or Steak.
  • Calorie Counting: Budgeting your daily caloric intake while still enjoying a delicious burrito or bowl.
  • Dietary Planning: Searching for low-carb or keto-friendly options by skipping the rice and beans or opting for a salad base.

Key Features

Instant Macro Calculation

See how each ingredient affects your total meal calories, fat, carbs, and protein in real-time. The calculator instantly recalculates every time you add or remove a topping.

Updated 2026 Data

Our calculator runs on the latest nutritional data directly from Moe's Southwest Grill, ensuring that your tracking is as accurate as possible.

Privacy & Security

All calculations are performed entirely on your device (client-side in your browser). No personal data or meal choices are ever sent to or stored on our servers.

Technical Details

The tool takes into account serving sizes for bases like the 12-inch Flour Tortilla and standard scoops of proteins, rice, and beans. Note that actual restaurant portions may vary slightly depending on who is serving.

❓ Frequently Asked Questions

The data is based on the official 2026/2025 Moe's Southwest Grill Nutrition and Allergen charts to ensure maximum accuracy for your tracking needs.
Yes! All calculations are done locally in your browser. We do not store or track any of your meal selections.
Moe's vegetables like grilled peppers, onions, pico de gallo, and salsas are extremely low in calories, mostly ranging from 5 to 10 calories per standard serving. Their fat content is virtually zero.
The easiest way is to order a salad bowl, skip the tortilla, rice, and beans, and focus entirely on protein and fresh vegetable toppings.
Yes, our calculator includes Moe's Famous Queso as both a topping and a side option (120 calories and 5g protein).

Version History

1.0.0

Initial release of the Moe's Nutrition Calculator with 2026 data

Mar 07, 2026